Avocado - The Health Benefits of Avocado Pear - According to Wikipedia, the avocado is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. My mother used to take avocados and turn them into shakes or iced candy. Back then I did not appreciate avocados. As a young child, to me avocados tasted funny but whenever my mother would add milk and sugar to it, everything else seemed perfect. I never appreciated them at all but as an adult, I came to realize that avocados are simply the best!
One of the most unique shaped and tasting fruit there is belongs to avocado. Known as alligator pear, avocados can be identified by their pear shape and unique skin that has bumps similar to that of an alligator. You can also read about the Health Benefits of Garlic
These days, many people are becoming a fan of this fruit. With just a dash of salt and pepper or if mashed up and used as guacamole, this fruit is simply one of the best; not only that, it has also proven to be one of the healthiest fruits ever known. Now if you want to know more about the avocado, all you have to do is read the information below.
For the last 15 years, avocado gained popularity in the US. It is considered to be one of the healthiest fruits in the market and all for a good reason too. Here are some of the best Health benefits of avocado.
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Functions of Avocado to the Human Body
1. Helps to Absorb nutrients
Although avocado is rich in fats, it actually helps in absorbing fat solubles like Vitamins A, D, E and K. This means that this creamy fruit is very rich in all the essential vitamins that you need.
2. Avocados help ease the symptoms of arthritis
Avocados are rich in phystosterols, omega 3 fatty acids, carotenoid antioxidants as well as polyhydroxolated fatty alcohols. These nutrients are a helpful anti-inflammatory agent which helps in the increase of collagen production in our body. According to studies, these nutrients help relieve the pain that arthritis causes. Thanks to the avocado soybean called unsaponifiables which acts as an anti-inflammatory agent.
3. Helps in reducing the risk of cancers
It is a given that avocados are rich in anti-inflammatory and antioxidant characteristics. These are the same components that help fend off certain cancers that may form in the skin, prostate and mouth. The phytochemicals found in avocados help in the reduction of growth of certain cancer cells that may lead to deadly conditions. So in short, these phytochemicals are the ones responsible for stopping the growth of cancer cells in the body. Avocados are also helpful during chemotherapy. Since this fruit contains Vitamin E and glutathione, eating avocados can help restore them after a chemotherapy session. It is also a good source of returning the antioxidants in our body.
4. They help lower cholesterol in the body
Although avocado is filled with fats, it is actually the good kind. The monounsaturated fats found in avocado helps in lowering the bad cholesterol found in the body. It is also high in beta-sitosterol which helps in lowering the cholesterol in your blood. According to the studies in the Archives of Medical Research, avocados added to the diet of patients with high cholesterol helps decrease the bad cholesterol as well as triglycerides. It also helped in promoting the good cholesterol by 11%
5. Boosts eye health avocados is also rich in zeaxanthin and about 81 micrograms of lutein.
Both of these phytonutrients are helpful for your eye’s health. Both phytonutrients are carotenoids which help as an antioxidant in the eye. They play a big role in reducing the risks of eye condition related to aging. Avocados also help in the protection of your eyes from the damage of the sun as well as cataract and macular degeneration. The fat content found in avocados and help absorb these carotenoids which are helpful in your eye health.
6. Helps in protecting the heart
Avocados are rich in mono- and polyunsaturated fats. These fats are helpful in the reduction of the cholesterols in the blood which helps decrease the risk of heart attacks. This fruit is also rich in Vitamin B6 as well as folic acid. Both help in the regulation of homocysteine levels that helps in reducing the risks of such conditions. Avocados also help in the reduction of metabolic syndrome that shows the signs of diabetes, stroke, coronary artery disease and the likes.
7. Helps promote weight loss
This creamy fruit contains about 6-7 grams of fiber which can help you feel fuller fast. It also lasts longer so it is a good aid for weight loss. Avocado contains 75% of unsaturated fat which is a good substitute for foods rich in saturated fat. Not to mention the oleic acid which helps activate the satiety center of your brain, making you feel full easier and longer.
8. Prevents diabetes
The oleic acid found in avocados is highly recommended for those who have diabetes. This is because the oleic acid helps in lowering the bad LDL cholesterol in the body while helping rise the good HDL cholesterol. It is also the HDL cholesterol which helps in lowering the risk of cardiovascular diseases for those who are suffering from diabetes. Avocados are also rich in triglyceride levels which helps improve the function of insulin and blood glucose levels in the body which is essential for diabetic patients. The vitamins C found in avocados also help in the strengthening of the capillaries as well as blood vessels while improving the immune system of diabetics. High levels of potassium found in avocado can also help in maintaining the heart function and regulates the blood sugar which is also very helpful for those suffering from this condition.
Quick fun facts about avocados:
- Pregnant moms can eat avocado because this fruit is baby-friendly.
- The avocado skin may be thick to touch but they are very easy to open.
- About 43% of the US household buy avocado.
- Avocados can ripen even after they have been picked off the tree.
- Avocados are fruit but some people treat them like vegetables.
- They are the Aztec symbol of love.
- They cannot grow without another avocado tree nearby.
- Brazilians mix avocados with ice cream and is a popular desert in this country.
- The oldest living avocado is found inside the University of California, Berkeley. It was planted in 1879.
- San Diego County is the Avocado capital of the US which produces 60% avocados in the market.
So you see, avocados are indeed one of the healthiest fruits in the market. If you want to follow a diet plan or simply want to include avocados in your diet, the best time to do it is now. So go ahead and check the freshest avocados you can find and reap the awesome health benefits of this wonderful fruit, enjoy!
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