1. Onions have anti-biotic, antiseptic, antimicrobial and carminative
properties to help you stay away from infections.
2. Onions are rich in sulphur, fibers, potassium, vitamin B, vitamin
C and they are low in fat, cholesterol and sodium. Here is a detailed Onion
Nutrition chart:
3. It is an immediate cure for fever, common cold, cough, sore throat,
allergies etc. A mixture of onion juice and honey can cure these problems
easily.
4. A small piece of onion can work against side effects of fever if
it’s kept on the fore head.
5. A small piece of onion when inhaled can stop or slow down the
bleeding through the nose.
6. An onion a day can cure insomnia or sleeping disorders. This
will surely give you a good night sleep.
7. Onions can improve digestive system. If you have digestion problem,
then onions can cure it by increasing the release of digestion juices.
8. Onion juice can cure burnt skin or an insect bite or a bee bite.
It may burn more but it can heal it very effectively.
9. Onions can be used to prevent cancers. It works against head, neck
and colon cancers.
10. You can protect yourself from Osteoporosis and Atherosclerosis
by consuming onions daily.
11. Onions increases insulin in the body and also treats diabetes by
controlling the sugar levels in the blood.
12. The bad cholesterol that causes heart problems can be burnt or
removed if onions are consumed daily. It keeps you stay safe from the coronary
diseases and also protects the good cholesterol.
13.Inflammation from Arthritis in the joints which can be healed with
onions.
14. There is a small trick with onions to get some relief from body
pains. Onions should be fried in sesame or castor oil and can be used to heal
any aches.
15. One of the well-known tricks to remove dark patches or pigments
on your face is to apply onion and turmeric juice on that area.
16. Onion juice is also used to cure ear and eye problems. This juice
is used for infants as eye drops for clear vision.
17. This is also used for toothaches and tooth decaying.
18. Onions have rejuvenation properties on the body tissues.
19. For few types of moles, onion juice works efficiently by removing
them.
20. For good memory and strong nervous system, consuming onions is
your best bet.
21. Onions cure menstrual disorders. Raw onions should be consumed
before a few days at the beginning of your cycle.
22. Use onion juice on the hair or the scalp to get rid of lice
and hair fall. This is one of the most prominent of onion benefits for hair.
23. Onions contain water, protein, fats, starch, fibers, minerals,
calcium, vitamin C, iron and B complex.
You should consume between 100 – 150 grams of onions in any form
depending on your likes and dislikes.