Top 100 High ORAC Value Antioxidant Foods You Should Know
In the first place, ORAC is an abbreviation for Oxygen Radical Absorbance Capacity and was developed by the National Institutes of Health in Baltimore.- ORAC units measure the antioxidant capacity of foods.
- Potentially the higher, the better.
As a matter of fact, It is widely believed that high antioxidant foods help greatly to lower the risks of cancer, degeneration, and disease.
The following list consists of high ORAC value food and spices.
- The ORAC values in this list are normalized to 100 grams of weight (about 3.5 ounces) because that is the way in which the original database of information was presented. The intent is to ‘normalize
- The various items to simply compare ‘raw value’, NOT ‘amount per serving’.
- The list does not factor or attempt to suggest the quantities that a person would normally eat in one serving (for example – who is going to eat 3.5 ounces of cloves in one serving??). I simply wanted to point out which foods’ were literally the highest (that I could find information about).
- The ORAC value of a given food will vary due to growing conditions, processing conditions, specific variety and others.
- Data sourced from the US Department of Agriculture during 2010. The USDA recommends an ORAC unit ingestion of about 3000 to 5000 units daily.
- ORAC values listed here are in units of µmol TE/100g (micromol Trolox Equivalent per 100 grams). Trolox equivalency is used as a benchmark for the antioxidant capacity.
- The list I’ve put together here is not all-inclusive
- Source: USDA’s Nutrient Data Laboratory (NDL)
ORAC VALUE LIST, TOP 100
- cloves, ground 314,446
- Sumac bran 312,400
- Cinnamon, ground 267,536
- Sorghum, bran, raw 240,000
- Oregano, dried 200,129
- Turmeric, ground 159,277
- Acai berry, freeze-dried 102,700
- Sorghum, bran, black 100,800
- Sumac, grain, raw 86,800
- Cocoa powder, unsweetened 80,933
- Cumin seed 76,800
- Maqui berry, powder 75,000
- Parsley, dried 74,349
- Sorghum, bran, red 71,000
- Basil, dried 67,553
- Baking chocolate, unsweetened 49,926
- Curry powder 48,504
- Sorghum, grain, hi-tannin 45,400
- Chocolate, dutched powder 40,200
- Maqui berry, juice 40,000
- Sage 32,004
- Mustard seed, yellow 29,257
- Ginger, ground 28,811
- Pepper, black 27,618
- Thyme, fresh 27,426
- Marjoram, fresh 27,297
- Goji berries 25,300
- Rice bran, crude 24,287
- Chili powder 23,636
- Sorghum, grain, black 21,900
- Chocolate, dark 20,823
- Flax hull lignans 19,600
- Chocolate, semisweet 18,053
- Pecans 17,940
- Paprika 17,919
- Chokeberry, raw 16,062
- Tarragon, fresh 15,542
- Ginger root, raw 14,840
- Elderberries, raw 14,697
- Sorghum, grain, red 14,000
- Peppermint, fresh 13,978
- Oregano, fresh 13,978
- Walnuts 13,541
- Hazelnuts 9,645
- Cranberries, raw 9,584
- Pears, dried 9,496
- Savory, fresh 9,465
- Artichokes 9,416
- Kidney beans, red 8,459
- Pink beans 8,320
- Black beans 8,040
- Pistachio nuts 7,983
- Currants 7,960
- Pinto beans ,779
- Plums 7,581
- Chocolate, milk chocolate 7,528
- Lentils 7,282
- Agave, dried 7,274
- Apples, dried 6,681
- Garlic powder 6,665
- Blueberries 6,552
- Prunes 6,552
- Sorghum, bran, white 6,400
- Lemon balm, leaves 5,997
- Soybeans 5,764
- onion powder 5,735
- Blackberries 5,347
- Garlic, raw 5,346
- Cilantro leaves 5,141
- Wine, Cabernet Sauvignon 5,034
- Raspberries 4,882
- Basil, fresh 4,805
- Almonds 4,454
- Dill weed 4,392
- Cowpeas 4,343
- Apples, red delicious 4,275
- Peaches, dried 4,222
- Raisins, white 4,188
- Apples, granny smith 3,898
- Dates 3,895
- Wine, red 3,873
- Strawberries 3,577
- Peanut butter, smooth 3,432
- Currants, red 3,387
- Figs 3,383
- Cherries 3,365
- Gooseberries 3,277
- Apricots, dried 3,234
- Peanuts, all types 3,166
- Cabbage, red 3,145
- Broccoli 3,083
- Apples 3,082
- Raisins 3,037
- Pears 2,941
- Agave 2,938
- Blueberry juice 2,906
- Cardamom 2,764
- Guava 2,550
- Lettuce, red leaf 2,380
- Concord grape juice 2,377
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