FISH : Fish is a low –fat high quality protein, fish is
filled with omega fatty acids and vitamins such as D and B2 (RIBOFLAVIN). Fish is rich is
calcium and phosphorus and a great source
of minerals, such as iron, zinc iodine ,
magnesium and potassium. The American heart association recommends eating
fish at least two time per
week as part of a health
diet fish is packed with problem,
vitamins and nutrients that can
lower blood pressure and help reduce the risk of a heart attack or stroke
MEAT: there are
innumerable health benefits of
eating meat it serves as a fabulous source of high quantity proteins, which
a single
vegetarian food is not able to provide. It contains all the essential amino acids that the body requires. The red meat contain very high
quantities of iron, when compared with plant origin food 100
grains of liver contains 600mcgm of iron as against 325 –mcgm in
100 gram carrots (Bebewa 2008) . the
phosphorus content present in meat
get much more easily absorbed than that present in
cereals and legumes meat also serves as the main source for the
intake of vitamin B12
VEGETABLE: People who eat vegetables as part of an overall
healthy diet generally have a reduced
risk of ironic diseases potassium may
help to maintain healthy blood pressure. Dietary fiber form vegetables helps reduce blood cholesterol
levels and may lower risk of heart
disease folate help the body from red blood cell.