HEALTHY LIVING TIPS FOR YOU AND YOUR FAMILY



·        Beauty house child care
·        Diet and nutrition     eye care
·        First aid fitness
·        Health calendar        home hygiene
·        Immunization insurance
·        Lab tests        legal matters
·        Oral test         oral donation
·        Personal hygienesexual medicine


The human body is very special especially when you take care of it.
Parts Of The Human Body: the head, hand mouth, nose, eye, ear, stomach etc.
-Five Main Parts and Their Care:

THE EAR
Do not put sharp object like pen or matches into the ear to avoid ear problems
*Do not put on phone ear piece to avoid ear drum damage
*Do not put sand as a means of play into the ear
*Do not allow somebody to blow or punch you at the ear side.

THE EYE
*Do not put ant harmful illiquid like kerosene o perform into the eye
*Do not rub the hands into the eye
*Do not allow particles like sand or stick to enter your eye to avoid blindness Take foods that are rich in v A’ e.g carrot, fruits etc

THE HAND
*Always wash your hands before and after eating
*Always wash your hands after using the toilet
*Wash your hands with soap and water to prevent diarrhea and skin diseases

THE MOUTH
*Do not take anything harmful into the mouth (e.g. sand, stone or stick)
*Do not use the teeth to cut the finger nails or the foot nails
*Always eat calcium foods to make the teeth strong.

THE LEG
When sharp objects enter the leg always show the parents so as to receive first aid treatment ‘ not allow the finger nails of your leg to grow to avoid injury while playing

PERSONAL QUESTIONS
1.         Mention five parts of the body
            (a)  How do we care for them?
2.         Mention two diseases that we can contact if we eat with our hands without washing them?
3.         List two components of the national school health policy/program.
4.         What is an iodized table salt?
5.         List two types of goiter
6.         Iodine is needed in the human body to prevent the disease called----------
7.         Mention two eye defects
8.         Mentions two foods that should be consumed regularly to prevent eye defects.
9.         Mention two simple eye screening tools that can easily be used by teachers to screen pupils’ eye.
10.       Mention two attributes of the human eye.
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